Cauliflower Rice Egg

If youve already tried cauliflower rice this fried rice version is the natural next step.

Easy yummy fried rice. Gently transfer eggs and cauliflower rice to a plate and add sliced avocado on the side. Its a good way to reduce carbs and for cauliflower haters they wont even know its cauliflower. If you are using fresh cauliflower prepare it by placing the florets into a food processor and blitzing until it breaks down and resembles rice.

This egg fried cauliflower rice is flavored with carrotscelery green onions garlic and soy sauce. Cauliflower rice is an excellent alternative to the white rice. Season as preferred i recommend good salt such as sea salt or himalayan salt fresh cracked black pepper and a few red pepper flakes.

Cauliflower fried rice is a healthy low carb option as good as the take out alternative with eggs corn peas and carrots in a soy sesame oyster sauce. Cauliflower rice with bacon and egg is certainly a magic recipe. This egg fried rice recipe uses only 2 tbsp of liquid in the form of coconut aminos enough to keep the dish fluffy and airy whilst adding a flavour kick.

This easy egg fried cauliflower rice recipe made with simple ingredients is a crowd pleasing low calorie and low fat midweek lunch or dinner idea. Adding the eggs towards the last of the cooking time and you got a healthy version of the traditional egg fried rice. If youve never tried cauliflower rice before you must.

Prepare all of the ingredients before starting to cook pic 1. Chop the onion and carrot into small cubes and defrost the cauliflower rice if using frozen and peas. Pin me for later.

Egg fried cauliflower rice tips. This paleo rice is easy and simple to make with just a few ingredients. Egg fried cauliflower rice recipe july 17 2015 lunch dinner 19 comments.

Some other great options i enjoy are everything bagel seasoning other seasoned salts or sauces like hot sauce or. This is a very quick and easy recipe that you can make with cauliflower chopped by hand or by using a food processor. I cook my cauliflower egg fried rice with the addition of celery and carrots tasty aromatics like garlic ginger and chili and i add the chopped egg omelette right at the end.

Using cauliflower rice with classic fried rice flavors makes a mouthwatering and healthy side dish. If you added a lot of liquid to a cauliflower rice dish it would end up pooling in the bottom of your pan and make the cauliflower very soft. Pop some cauliflower florets in the food processor press the button and a couple of seconds later you will have something resembling rice which can be transformed into egg fried rice or even something like our yummy mexican cauli rice recipe opens in new link which is low in calories and tastes gorgeous.

Cauliflower florets grated to a fine rice consistency that tastes soft and similar to the white rice.