Cauliflower Fried Rice With Quinoa

I like to think of it as a healthy version of that rice you get in the white takeout containers from your favorite indian restaurant.

Ms cauliflower rice. Indian thai vietnamese etc. Its husband approved loaded with flavour great for meal prep and even includes vegan eggs. Chicken to make your quinoa fried rice vegetarian you can simply replace the chicken by cooked chickpeas.

This vegan cauliflower fried rice is the perfect low carb version to your favourite fried rice dish. Its amazingly flavorful and delicious and only takes about 15 minutes to make. Quinoa edamame and cashews provide a boost of plant protein while the cauliflower and kale both cruciferous vegetables are filled with vitamins and fiber.

Cook the onions carrots and peas until they soften slightly. Sprinkle with fresh parsley and serve immediately. Quinoa and cauliflower fried rice with shrimp is a great way to enjoy asian style fried rice without all the carbs of regular rice.

Press question mark to learn the rest of the keyboard shortcuts. How do you make fried rice with cauliflower. Next add the cauliflower rice to the saute pan and continue to saute.

Move the vegetables to one side of the wok and pour the whisked eggs on the other half of the wokyou could alternatively cook the eggs separately but this is easier. One of the best things i learned about trying to eat lower carb more often was that its pretty incredible ho w good you can make low carb foods taste. Readers have made it hundreds of time since and love it.

Heat the sesame oil in a large wok or skillet over medium high heat. The added cauliflower fills out the dish and helps lower the carbs deliciously. Quinoa my favorite way to cook quinoa is in the instant pot but if you dont have one i have a full tutorial on how to cook quinoa all different methods.

This curry cauliflower rice is on the indian end. Egg the egg pancake cut up into pieces is an absolute must. Add the cooked quinoa to the saute pan with the lemon juice.

Try swapping out traditional rice for quinoa in this easy quinoa fried rice recipe. Curry can go a few ways in terms of flavor. When the frozen riced cauliflower is cooked through adjust your seasonings.

I did this recipe a few weeks ago cauliflower and quinoa fried rice recipe it was simply and easy to make try and let me know what you guys press j to jump to the feed. A year ago i shared my hands down all time better than the restaurant finally perfected favorite fried rice recipe. The entire dish is stir fried with sesame oil tamari and lemon juice which creates an awesome salty fresh slightly tangy flavor.

Heat a large pan over medium low heat. Add the riced cauliflower cooked quinoa olive oil salt and pepper and saute uncovered for 30 35 minutes stirring frequently to prevent burning.