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Stir fry recipe damn delicious. Pre heat your oven to 180 degrees c to make the quiche crust mix together the rice and 1 egg until all of the rice is coated. In a saucepan over a medium heat melt the butter then add the onions and cook and stir until soft. With the back of a spoon press the rice into a greased 9 in.
Tip in the rice mix well and set aside. Set oven at 190 degrees c. Place broccoli in center of prebaked rice crust.
Preheat oven to 4000f 2000c. Bake at 3500 for 3 minutes. Cook for 15 minutes or until water is absorbed and rice is soft.
When the rice is cooked tip into the quiche tin. Step 2 preheat oven to 425 degrees f 220 degrees c. Combine the eggs sour cream mustard and pepper in a medium bowl and beat well with a wire whisk until blended and smooth.
Remove from the oven. Then press the rice into the base of a quiche dish lining the base and edges bake the crust for 10 minutes before removing and turning up the oven heat to 200 degrees c. In large saucepan heat milk until very hot but not boiling.
Pie plate to form a crust. In a small pot bring the water and wild rice to a boil. Combine ham cheeses and hot pepper sauce.
2 meanwhile in small bowl beat eggs and mustard until well blended. Transfer to a lightly oiled spray oil is fine quiche dish and press mixture firmly into the base and bottom of the sides. To make the brown rice crust mix rice and egg white in a medium bowl by hand.
Press down with the back of a spoon and ensure it is spread evenly. Chop them to 15cm square or even grate the vegies for a finer texture. Pour over ham over mixture.
Meanwhile grease a quiche dish or cake tin. Add the cooked and drained wild rice to the skillet and set aside off the heat. Bake in the oven for about 10 minutes.
Put into oven and bake for 5 10 minutes until base is no longer wet and it has firmed to the touch. To make filling place eggs soy milk cheese parsley basil salt and onion powder into the vitamix container in the order listed and secure lid. Preheat the oven to 180 degrees c.
Press into prepared pan. In a large bowl whisk together the milk and eggs then add the cheese along with the rice mixture and mix well. Add onion cheese and pimientos.
Bake for 10 minutes. Beat eggs milk paprika garlic powder and onion powder. Add washed rice to 3 cups of boiling water bring back to boil turn heat to minimum and cover for 12 minutes white rice or 25 min for brown rice.
While rice is cooking prep the protein and vegies and add to one bowl.
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