Pineapple Fried Brown Rice Recipe

In a non stick wok heat the 1 tablespoon walnut or peanut oil.

Rice yogurt recipe. It is hearty enough for a meal great for vegetarians and anyone following a gluten free diet. Stir fry shrimp until they turn pink 2 3 minutes. Bring to a boil cover reduce heat to low and cook until tender and water is absorbed about 35 45 minutes.

For 2 cups cooked rice youll need to cook up about cup dry rice. Whole grain brown rice provides additional fiber and b vitamins. Add the rice and let it boil uncovered for 30 minutes.

I love the burst of pineapple in each bite and the sweetness combined with the spiciness of the red pepper flakes. Do you refrigerate your rice first. Slide eggs out of the wok to a plate cut into short narrow strips.

Turn off the heat stir in 1 tsp sesame oil or to taste. Whether you make this easy recipe on the stovetop or in an instant pot the tropical flavor of this dish is perfect for lunch or dinner. Pick a great pineapple.

To make the best pineapple fried brown rice it pays to start with the juiciest and most flavorful fruit. Mix soy sauce curry powder and sugar. I have found over the years that especially if using regular white rice that if the rice is freshly cooked the fried rice ends up gummy.

Continue to stir over the heat another minute or until soy sauce is well blended in. Pineapple reminds me of a beach vacation and i love how simple it is to escape on a mental vacation when i make this healthy whole grain vegetable packed pineapple fried rice. Fried rice is one of my favorite dishes but it is full of hidden or not so hidden fats and oils.

Pineapple fried brown rice is fresh healthy and satisfying. Add the eggs and cook without stirring until set. Btw never had pineapple fried rice but will try your recipe.

If i use left over rice that has been refrigerated the fried rice turns out perfect. How sweet is that. The cashews add a bit of healthy fats to the dish but since this recipe does not fry the rice in oil you wont feel guiltily for indulging in this sweet and spicy.

To cook the rice rinse it well in a fine mesh colander then bring a large pot of water to boil. This healthy version of pineapple fried brown rice comes together in no time at all using leftover brown rice and pantry staples. Chicken and cashews add protein and healthful fats.

Recipe adapted from my spicy kale and coconut fried rice. And of course pineapple is bursting with immune boosting vitamin c.