How To Make Cauliflower Rice

Cook or roast as directed.

Can u freeze chicken fried rice. Tip into a heatproof bowl cover with cling film then pierce and microwave for 7 mins on high there is no need to add any water. My preference is to cook cauliflower rice in the microwave. Cut off the base of the root then chop the cauliflower into chunks.

You can either use a box grater with the medium size holes pictured below traditionally used for cheese or a food processor with the grater blade to blitz it into small pieces. For spicier rice add some toasted cumin seeds. Spicy jalapeno cilantro cauliflower rice my favorite recommended method.

Cut the cauliflower into smaller 1 to 2 inch florets. Making cauliflower rice is simple heres a quick and easy guide on 4 tools you can use to diy this trendy ingredient and save big bucks over the store bought. So i put it in a covered glass pyrex casserole dish and nuke it for 5 minutes on high power.

If using from the freezer microwave for four minutes on high mixing the rice half way through cooking. By far the easiest way to cook your cauliflower rice and as you dont need to add any fat the healthiest too. Stir in the coriander.

Once the cauliflower is finely chopped in the food processor or a manual hand chopper its ready to be cooked. Low carb and paleo diet fans are absolutely nuts about cauliflower rice the grain look alike that can be swapped into many traditional rice recipes cutting the cooking time by half. Luckily a cauliflower is super easy to break down and turn into rice.

Start by removing the leaves from the whole cauliflower. How to make cauliflower rice. Add 2 chopped jalapenos seeded if desired finely grated zest from 12 of a lime and 1 garlic clove to the cauliflower when you put it in the skillet or on the roasting pan.

Cut the hard core and stalks from the cauliflower and pulse the rest in a food processor to make grains the size of rice. There are two techniques for making cauliflower rice. After your cauliflower is riced you can use it plain in any recipe that calls for raw cauliflower rice.

Cauliflower rice is all the rage these days as its the healthier alternative without all of the carbs that regular rice offers. Blitz into fine pieces in a food processor or if you dont have a food processor you can use a grater. If you plan to use it as a side dish without a recipe or if you want to sub it for regular rice i recommend lightly cooking and seasoning it to take off the raw often bitter bite.

How to cook cauliflower rice. Add about 4 cups of florets or 34 of the way full in a food processorthe amount will vary depending on the size of the food processor work in batches if needed. Follow the directions in that specific recipe.

Microwave fresh cauliflower rice in a heatproof bowl covered with cling film for three minutes on high.