Cauliflower Fried Rice Healthy

Cauliflower fried rice is a healthy low carb option as good as the take out alternative with eggs corn peas and carrots in a soy sesame oyster sauce.

Where can i find cauliflower rice. This healthy cauliflower fried rice tastes just as delicious as your typical take out favorite but without all the calories and carbs. Cook and stir until cauliflower had a tender but firm to the bite 4 to 5 minutes. Stir pork peas and and soy sauce into cauliflower mixture and stir fry until mixture is hot and slightly browned 3 to 5 minutes.

This dish is packed with veggies and easily made in just 15 minutes. Feel free to swap out the cauliflower rice for traditional rice its best to use rice that was prepared the day before and add meat or shrimp. What youll need to make cauliflower fried rice.

Serve as a side or add cooked chicken pork or shrimp for a fast and easy main dish. Looks like your typical fried rice eh. It will absorb the flavors from the seasoning that you cook it with.

Ok so this is a game changer folks. I use cauliflower rice for this recipe to keep it super healthy but feel free to use white or brown rice cook it ahead of time or quinoa. This quick and easy fried rice made with riced cauliflower tastes like it just came from your favorite chinese restaurant.

The portions are generous and you get a serving or two of. Cauliflower fried rice i posted this cilantro lime cauliflower rice recipe a while back and it was a huge hit. This recipe can be part of a low carb keto gluten free dairy free whole 30 atkins paleo or banting diet.

Shred cauliflower with a cheese grater to make it similar in texture to rice. It can be served by itself as a quick lunch or as a side dish. So i decided to play around with that recipe and make this asian version to go with the orange chicken i posted yesterday and my husband who detests cauliflower was pretty amazed how the meal turned out.

I like buying cauliflower rice already pre riced and frozen so that i have it handy any time i get a fried rice craving. Pour beaten eggs onto empty side. As an adult i lean toward a plant centric diet and created this cauliflower fried rice to closely mimic the flavors of my youth as i remember them.

Move pork cauliflower mixture to one side of the wok. For the meat in this fried rice recipe chicken is a go to but i also like using. In this quick and easy cauliflower fried rice recipe i saute grated cauliflower with aromatics vegetables soy sauce and eggs much like chinese style fried rice.

Using cauliflower rice with classic fried rice flavors makes a mouthwatering and healthy side dish. This cauliflower fried rice recipe is surprisingly easy to make and the end result is an amazing dish that works as both a side and main dish.